Wellness & Wellbeing Webinar
Taking care
A wellness and well-being webinar was hosted by SJBHS on 18 December 2020, a theme that is important for all as we strive to actively become aware and make choices towards a healthy and fulfilling life.
The speakers, Prof Ameena Zarar; a Behavioural Trainer, Nutritionist and Wellness Coach, Mrs Manju Goel, Psychotherapist, Life Coach, Founder-Director of Eduvangelists Pvt. Ltd. and Dr Sangeeta Pandey, Associate Professor and Head of the Department of Nutrition and Dietetics at Mount Carmel College shared their thoughts.
They highlighted the importance of a well-balanced nutritious lifestyle, emotional health, positive attitude and a growth mindset; along with an insight into specific diets that build immunity and address rampant issues like malnutrition & infection, a much needed panacea during these troubled times.