‘Wellness and Well Being’is a state of the mind. The meaning of good health, in today’s world, is not just the absence of disease but encompasses the physical, social, emotional and mental wellness of a person. The SJBHS Management has definite, well-chalked out programmes to render the all-round development of the staff and the students at the school. The wellness session was one amid the many!

The Staff Wellness Session for the different units at SJBHS was conducted on staggered dates from 1– 7 March, 2023 at the Inter Faith Religious Hall of St Joseph’s Evening College. The session was conducted by Dr. Rekha. The session began with a short prayer followed by meditation which brought everyone into a state of spirituality and gave everyone the opportunity to pause and introspect.After that the teachers were divided into two groups. Further, a set of plain cards was given to each member who was then asked to write a positive feedback about the other members of their group. The members had to exchange the cards with each other.The session was a great stress buster and led everyone to connect with each other more. At last, a white stone was given to each one as a take away wherein each participant had to write something about the session.

The session concluded on a high note with ‘positive vibes’ being the general feeling and ‘happiness’ being the emotion generated after a significant and meaningful sharing!

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